franslim's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1625 kcal Fat: 58.75g | Prot: 51.43g | Carb: 123.09g.   Breakfast: High Fiber Multigrain Cookie, Source 0% Yogurt. Lunch: Ham and Egg Sandwich, Spinach Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mashed Potato, Red Table Wine. Snacks/Other: Gin. more...
1964 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
TonyFar recorded a Weight Entry at 233.0 lb.
Allgreen supported mamamc7's Journal Entry.