franslim's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1625 kcal Fat: 58.75g | Prot: 51.43g | Carb: 123.09g.   Breakfast: High Fiber Multigrain Cookie, Source 0% Yogurt. Lunch: Ham and Egg Sandwich, Spinach Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mashed Potato, Red Table Wine. Snacks/Other: Gin. more...
1964 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 0.5 lb a week

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