franslim's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1625 kcal Fat: 58.75g | Prot: 51.43g | Carb: 123.09g.   Breakfast: Source 0% Yogurt, High Fiber Multigrain Cookie. Lunch: Ham and Egg Sandwich, Spinach Soup. Dinner: Mashed Potato, Red Table Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gin. more...
1964 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franslim's own diet



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

MyPaperdoll recorded a Weigh In at 167.0 lb.
samgentle1 recorded a Weigh In at 176.0 lb.
jniferkay updated their Exercise Diary.
FrancoiseD71 updated their Food Diary.
Anicatz recorded a Weigh In at 303.2 lb.
Bauer8375 updated their Food Diary.
Phillips831 recorded a Weigh In at 148.0 lb.
katyjurado recorded a Weigh In at 119.0 lb.