franslim's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1625 kcal Fat: 58.75g | Prot: 51.43g | Carb: 123.09g.   Breakfast: High Fiber Multigrain Cookie, Source 0% Yogurt. Lunch: Ham and Egg Sandwich, Spinach Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mashed Potato, Red Table Wine. Snacks/Other: Gin. more...
1964 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet franslim's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported tlschwenn's Journal Entry.
tlschwenn supported Phil's Journal Entry.
dawnboschi recorded a Weight Entry at 175.0 lb.
Maine coon supported Phil's Journal Entry.
Phil commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MisterLucas recorded a Weight Entry at 150.8 lb.
jimscully recorded a Weight Entry at 196.2 lb.