Eugenia53's Journal, 01 February 2013

Thought i would be honest and weigh in at this heavy point. Crap week, ate terribly and no exercise....all related to very busy week at work. That said, i did not weigh in like i regularly do, 1st thing in the morning.

182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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723 kcal

Fat: 39.49g | Prot: 10.79g | Carb: 78.12g.   Breakfast: Banana nut muffin, Butter, Croissant. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour. more...