ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

192.9 lb Lost so far: 38.6 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1584 kcal

Fat: 43.07g | Prot: 77.92g | Carb: 222.43g. Breakfast: bread, falafel. Lunch: bread, fried fish. Dinner: orange, sugar. more...

2499 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet ahmedyosry183's own diet losing 2.4 lb a week


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ahmedyosry183's weight history

No recent activity.

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