ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1584 kcal Fat: 43.07g | Prot: 77.92g | Carb: 222.43g.   Breakfast: falafel, bread. Lunch: fried fish, bread. Dinner: sugar, orange. more...
2499 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

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ahmedyosry183 updated their Exercise Diary.
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