ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1584 kcal Fat: 43.07g | Prot: 77.92g | Carb: 222.43g.   Breakfast: bread, falafel. Lunch: bread, fried fish. Dinner: orange, sugar. more...
2499 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kyrider recorded a Weight Entry at 201.6 lb.
Proudmomma412 supported LSG417's Journal Entry.
kimjamieson1 recorded a Weight Entry at 235.9 lb.
tehr0b recorded a Weight Entry at 179.4 lb.
1maxx1 recorded a Weight Entry at 259.4 lb.
jbear4178 recorded a Weight Entry at 237.0 lb.
heewon9304 recorded a Journal Entry.
ленка2003 commented on Vickiauntmick's Journal Entry.