ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1584 kcal Fat: 43.07g | Prot: 77.92g | Carb: 222.43g.   Breakfast: bread, falafel. Lunch: bread, fried fish. Dinner: orange, sugar. more...
2499 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
westcoastbroke recorded a Weight Entry at 187.8 lb.
Celestey recorded a Weight Entry at 144.5 lb.
deafin2ears recorded a Weight Entry at 185.0 lb.
Giannis100 commented on Ginsin's Journal Entry.
xinnovinc supported Yourpissingmeoff's Journal Entry.
ehead updated their Food Diary.
jameshaseltine and Selbygirl6 are now buddies.