ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1584 kcal Fat: 43.07g | Prot: 77.92g | Carb: 222.43g.   Breakfast: falafel, bread. Lunch: fried fish, bread. Dinner: orange, sugar. more...
2499 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

Myoung859 recorded a Weigh In at 164.6 lb.
glen commented on FrankieBluEyes's Journal Entry.
Couragous updated their Exercise Diary.
TooTiredTeacher recorded a Weigh In at 197.0 lb.
sliverhides recorded a Weigh In at 183.0 lb.
sailnut recorded a Weigh In at 147.0 lb.
Grins72 recorded a Weigh In at 146.0 lb.
Oldbrokendownnurse updated their Food Diary.