ktexp2's Journal, 01 February 2013

Last night was a snatch balance ladder - started out at 45lbs and got through 30 reps, but was unable to do 75lbs. I did 55lbs instead and brought my total to 47 (I think). It was rough, I feel it in my legs this morning!

Diet Calendar Entries for 01 February 2013:
1968 kcal Fat: 83.47g | Prot: 64.78g | Carb: 215.88g.   Breakfast: creme filled doughnut, Coffee, 2% milk. Lunch: macaroni salad, hot dogs, home fries. Dinner: Turkey Sandwich, Potato Salad. Snacks/Other: Beer, Brownie. more...
2204 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

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