warpig91's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1852 kcal Fat: 44.98g | Prot: 66.96g | Carb: 298.76g.   Breakfast: Frosted Flakes Chocolate, Milk (Whole Milk). Lunch: Sweet Tea (Large), McChicken. Dinner: Classic Iceberg Salad, Lasagna w/meat & sauce, French Bread. more...
2496 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   steady weight

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