Builderdad's Journal, 01 February 2013

Minus -020 Pounds

Started 12-28-11 @ 229.2

Total -30.6 pounds in 401 days.
198.6 lb Lost so far: 30.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 1.4 lb a week

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