blkbear's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
243.0 lb Lost so far: 115.1 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2118 kcal Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.   Breakfast: Roasted Garlic Petite Tender Beef Filet, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Garlic Petite Tender Beef Filet, Boiled Egg. Dinner: Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: Hot N Spicy Chicharrones. more...
2895 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



blkbear's weight history


blkbear's Recent Activity

blkbear's Own Activity

blkbear supported Moopxo's Journal Entry.
blkbear is following Jipper500.
blkbear supported JLente's Journal Entry.
blkbear is following jacshadow.

Following

Scalewatcher3 commented on their Journal Entry.
Rossi3 supported brookofmirkwood's Journal Entry.
14toGo supported kkeep's Journal Entry.
Keilin_4 supported zzspetals's Weight Entry.

Atkins Recent Activity

From371to184 supported seaflame69's Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.
bryophyte recorded a Weight Entry at 182.0 lb.
meganmuirhead recorded a Journal Entry and a Weight Entry at 155.1 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 256.2 lb.
jwhite03 recorded a Weight Entry at 143.2 lb.