blkbear's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
243.0 lb Lost so far: 65.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2118 kcal Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.   Breakfast: Advantage Milk Chocolate Delight Shake, Roasted Garlic Petite Tender Beef Filet. Lunch: Roasted Garlic Petite Tender Beef Filet, Boiled Egg. Dinner: Boiled Egg, 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce. Snacks/Other: Hot N Spicy Chicharrones. more...
2895 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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