blkbear's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
243.0 lb Lost so far: 65.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2118 kcal Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.   Breakfast: Roasted Garlic Petite Tender Beef Filet, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Garlic Petite Tender Beef Filet, Boiled Egg. Dinner: Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: Hot N Spicy Chicharrones. more...
2895 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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blkbear's Own Activity

blkbear recorded a Weigh In at 163.2 lb.
blkbear supported TAMMY GUERRERO 's Weigh In.
blkbear commented on TAMMY GUERRERO 's Weigh In.
blkbear recorded a Weigh In at 163.5 lb.

blkbear's Buddies

Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.

Atkins Recent Activity

CorkyPeet recorded a Journal Entry and a Weigh In at 220.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
ready4camping updated their Food Diary.
DaveB0410 commented on their Journal Entry.
right-now-or-never supported LadyinDenim's Journal Entry.
angieturner recorded a Weigh In at 199.0 lb.
Shari22 recorded a Weigh In at 115.4 lb.
trackin64 supported ImLaura's Journal Entry.