blkbear's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
243.0 lb Lost so far: 85.1 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2118 kcal Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.   Breakfast: Roasted Garlic Petite Tender Beef Filet, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Garlic Petite Tender Beef Filet, Boiled Egg. Dinner: Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: Hot N Spicy Chicharrones. more...
2895 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



blkbear's weight history


blkbear's Recent Activity

blkbear's Own Activity

No recent activity.

blkbear's Buddies

jessberry updated their Food Diary.
mskestrela supported Rolandman's Journal Entry.
Draglist recorded a Journal Entry.

Atkins Recent Activity

mayormaynot recorded a Weight Entry at 174.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
gmp50 updated their Exercise Diary.
RoseTampa supported zebdavison's Journal Entry.
trackin64 updated their Food Diary.
right-now-or-never updated their Food Diary.
Heidi5964 recorded a Weight Entry at 233.0 lb.
ShyGuy recorded a Journal Entry.