pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Crispix Cereal, Peanut Butter, 1% Fat Milk, Rye Bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll, BBQ Tempeh. Dinner: Crab Rangoon, Meatless Fried Rice, Pork Fried Dumpling, Doughnut (Raised or Yeast), Fortune Cookie, Fried Battered Scallops, Hot and Sour Soup, Potato or Cheese Filled Dumpling, Oolong Tea, Sauteed Mushrooms, Sauteed Green Beans. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

pastorjohn78 updated their Food Diary.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.8 lb.
indeependent recorded a Weigh In at 148.5 lb.
LotusBeauty26 recorded a Journal Entry.
Wendydashner recorded a Weigh In at 188.6 lb.
gogaryw recorded a Weigh In at 244.9 lb.
H1T recorded a Weigh In at 152.1 lb.
cleanmac1 commented on Loved diet 's Weigh In.
Mindwhirl recorded a Weigh In at 134.0 lb.