pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Crispix Cereal, Peanut Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Milk (Nonfat), Rye Bread. Lunch: BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll. Dinner: Oolong Tea, Fried Battered Scallops, Hot and Sour Soup, Meatless Fried Rice, Sauteed Green Beans, Crab Rangoon, Sauteed Mushrooms, Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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