pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Crispix Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Milk (Nonfat), Rye Bread, Peanut Butter. Lunch: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll, BBQ Tempeh. Dinner: Crab Rangoon, Sauteed Mushrooms, Oolong Tea, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie, Meatless Fried Rice, Sauteed Green Beans, Fried Battered Scallops, Hot and Sour Soup, Pork Fried Dumpling. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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