pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Peanut Butter, Rye Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal, 1% Fat Milk. Lunch: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll, BBQ Tempeh. Dinner: Crab Rangoon, Fried Battered Scallops, Hot and Sour Soup, Oolong Tea, Sauteed Mushrooms, Sauteed Green Beans, Fortune Cookie, Doughnut (Raised or Yeast), Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Meatless Fried Rice. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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