pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Crispix Cereal, Peanut Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Milk (Nonfat), Rye Bread. Lunch: Whole Wheat Roll, BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Oolong Tea, Sauteed Green Beans, Crab Rangoon, Fried Battered Scallops, Hot and Sour Soup, Meatless Fried Rice, Sauteed Mushrooms, Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week



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