Every bit helps!
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239.4 lb
Lost so far: 0 lb.
Still to go: 239.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2377 kcal
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Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.
Breakfast: Peanut Butter, Rye Bread, 1% Fat Milk, Crispix Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll. Dinner: Sauteed Green Beans, Fortune Cookie, Doughnut (Raised or Yeast), Potato or Cheese Filled Dumpling, Pork Fried Dumpling, Fried Battered Scallops, Oolong Tea, Hot and Sour Soup, Meatless Fried Rice, Crab Rangoon, Sauteed Mushrooms. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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