pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Rye Bread, 1% Fat Milk, Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal, Peanut Butter. Lunch: Whole Wheat Roll, 50% Reduced Fat Sharp Vermont Cheddar Cheese, BBQ Tempeh. Dinner: Crab Rangoon, Sauteed Mushrooms, Sauteed Green Beans, Fortune Cookie, Oolong Tea, Fried Battered Scallops, Hot and Sour Soup, Doughnut (Raised or Yeast), Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Meatless Fried Rice. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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