pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal, Rye Bread, Peanut Butter, 1% Fat Milk. Lunch: Whole Wheat Roll, BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Oolong Tea, Fried Battered Scallops, Hot and Sour Soup, Meatless Fried Rice, Sauteed Mushrooms, Crab Rangoon, Sauteed Green Beans, Potato or Cheese Filled Dumpling, Pork Fried Dumpling, Doughnut (Raised or Yeast), Fortune Cookie. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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