pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Crispix Cereal, Rye Bread, Peanut Butter, Coffee (Brewed From Grounds), Milk (Nonfat), 1% Fat Milk. Lunch: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll, BBQ Tempeh. Dinner: Sauteed Green Beans, Oolong Tea, Fried Battered Scallops, Fortune Cookie, Sauteed Mushrooms, Hot and Sour Soup, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Crab Rangoon, Meatless Fried Rice, Pork Fried Dumpling. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week



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jasonfahy recorded a Weigh In at 239.2 lb.
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