pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal, 1% Fat Milk, Rye Bread, Peanut Butter. Lunch: Whole Wheat Roll, 50% Reduced Fat Sharp Vermont Cheddar Cheese, BBQ Tempeh. Dinner: Sauteed Mushrooms, Crab Rangoon, Meatless Fried Rice, Hot and Sour Soup, Oolong Tea, Fried Battered Scallops, Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie, Sauteed Green Beans. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

Bucks1 recorded a Weigh In at 206.4 lb.
scorpi-us recorded a Weigh In at 126.1 lb.
Rokuppi recorded a Weigh In at 122.0 lb.
ronelleherbst recorded a Weigh In at 143.3 lb.
javito gil recorded a Weigh In at 181.9 lb.
Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.