pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: 1% Fat Milk, Crispix Cereal, Peanut Butter, Coffee (Brewed From Grounds), Milk (Nonfat), Rye Bread. Lunch: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll, BBQ Tempeh. Dinner: Sauteed Green Beans, Fortune Cookie, Fried Battered Scallops, Hot and Sour Soup, Potato or Cheese Filled Dumpling, Meatless Fried Rice, Oolong Tea, Crab Rangoon, Sauteed Mushrooms, Pork Fried Dumpling, Doughnut (Raised or Yeast). more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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