pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal, 1% Fat Milk, Rye Bread, Peanut Butter. Lunch: Whole Wheat Roll, 50% Reduced Fat Sharp Vermont Cheddar Cheese, BBQ Tempeh. Dinner: Sauteed Mushrooms, Crab Rangoon, Meatless Fried Rice, Hot and Sour Soup, Oolong Tea, Fried Battered Scallops, Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie, Sauteed Green Beans. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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