pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: Peanut Butter, Crispix Cereal, Rye Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Whole Wheat Roll, BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Sauteed Green Beans, Pork Fried Dumpling, Crab Rangoon, Oolong Tea, Potato or Cheese Filled Dumpling, Doughnut (Raised or Yeast), Fortune Cookie, Meatless Fried Rice, Sauteed Mushrooms, Fried Battered Scallops, Hot and Sour Soup. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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