pastorjohn78's Journal, 01 February 2013

Every bit helps!
239.4 lb Lost so far: 0 lb.    Still to go: 239.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2377 kcal Fat: 115.31g | Prot: 108.63g | Carb: 217.16g.   Breakfast: 1% Fat Milk, Peanut Butter, Rye Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Crispix Cereal. Lunch: BBQ Tempeh, 50% Reduced Fat Sharp Vermont Cheddar Cheese, Whole Wheat Roll. Dinner: Fried Battered Scallops, Hot and Sour Soup, Fortune Cookie, Doughnut (Raised or Yeast), Pork Fried Dumpling, Potato or Cheese Filled Dumpling, Meatless Fried Rice, Sauteed Green Beans, Sauteed Mushrooms, Oolong Tea, Crab Rangoon. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pastorjohn78's own diet   losing 1.2 lb a week

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