birdmadgirl's Journal, 01 February 2013

I just made an observation. Routinely, I get up in the morning, make my coffee, check my email and go to facebook before starting my day. I'll visit facebook several times during my day, whenever I have a minute. I do it on my phone or wherever I can. There's been a shift... Now I am going straight onto the FS website first thing in the morning, and spending much less time on facebook and more time here.

I go to this site several times a day, and facebook isn't as interesting to me as this is! There's only a certain amount of time each day that can be allotted to social media sites, and this one is it for me! I am still new to fs and just learning how to navigate. But I am enjoying it, and expecting to take full advantage of what it has to offer.

I think that this alone will have a major impact on my weight loss. Recording everything I eat, being part of a challenge, communicating with others, giving and receiving encouragement and inspiration..... II believe that it is going to play a key role in my getting where I want to go, and I am just tickled pink!


~Rivkah 8)

Diet Calendar Entries for 01 February 2013:
1179 kcal Fat: 52.73g | Prot: 98.83g | Carb: 85.16g.   Breakfast: Lemon, Espresso Coffee, Avocados, red leaf lettuce, tomato, Whole Milk, sea salt, splenda, egg, red onion. Lunch: sea salt, Radishes, radish, red leaf lettuce, cucumber, Tomato, Avocado, squeezed lemon, Red cabbage, red onion, Skinless Chicken Breast. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Chicken (Skin Not Eaten). Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Water, green tea, Blueberries, Pineapple, Strawberries. more...
2686 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  


I am right there with you! So excited to get going on this and being 100% compliant! Can't wait to see the results, already feeling better, I can tell this is the way to go! Nancy 
01 Feb 13 by member: Nancy Yoakum


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