birdmadgirl's Journal, 01 February 2013

I just made an observation. Routinely, I get up in the morning, make my coffee, check my email and go to facebook before starting my day. I'll visit facebook several times during my day, whenever I have a minute. I do it on my phone or wherever I can. There's been a shift... Now I am going straight onto the FS website first thing in the morning, and spending much less time on facebook and more time here.

I go to this site several times a day, and facebook isn't as interesting to me as this is! There's only a certain amount of time each day that can be allotted to social media sites, and this one is it for me! I am still new to fs and just learning how to navigate. But I am enjoying it, and expecting to take full advantage of what it has to offer.

I think that this alone will have a major impact on my weight loss. Recording everything I eat, being part of a challenge, communicating with others, giving and receiving encouragement and inspiration..... II believe that it is going to play a key role in my getting where I want to go, and I am just tickled pink!


~Rivkah 8)

Diet Calendar Entries for 01 February 2013:
1179 kcal Fat: 52.73g | Prot: 98.83g | Carb: 85.16g.   Breakfast: egg, Avocados, Espresso Coffee, sea salt, tomato, red leaf lettuce, Lemon, Whole Milk, splenda, red onion. Lunch: Tomato, Avocado, squeezed lemon, Skinless Chicken Breast, cucumber, Radishes, radish, red leaf lettuce, red onion, sea salt, Red cabbage. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Chicken (Skin Not Eaten). Snacks/Other: Water, green tea, Pineapple, Roasted Pumpkin and Squash Seeds (with Salt Added), Strawberries, Blueberries. more...
2686 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  


I am right there with you! So excited to get going on this and being 100% compliant! Can't wait to see the results, already feeling better, I can tell this is the way to go! Nancy 
01 Feb 13 by member: Nancy Yoakum


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

birdmadgirl's weight history

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

katrinaschmitt recorded a Weigh In at 285.0 lb.
wholefoodnut commented on BulletProof3's Journal Entry.
nmdawn recorded a Weigh In at 155.0 lb.
Great Grandma recorded a Weigh In at 209.0 lb.
Scalewatcher3 supported philmck's Journal Entry.
BulletProof3 supported Frosty Heimdall's Journal Entry.
nlayto2 recorded a Weigh In at 118.0 lb.
ajh4557 updated their Food Diary.