arj143's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
271.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
138 kcal Fat: 0.00g | Prot: 3.75g | Carb: 28.75g.   Lunch: Pretzel Crisps - Original. more...
on diet arj143's own diet   losing 2.8 lb a week

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