arj143's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
271.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
138 kcal Fat: 0.00g | Prot: 3.75g | Carb: 28.75g.   Lunch: Pretzel Crisps - Original. more...
on diet arj143's own diet   losing 2.8 lb a week

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Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.