Ruhu's Journal, 01 February 2013

Quick journal -- guess that makes it a fly by as I've heard some of you say --very appropriate as I will be flying off soon for a weekend away. I'll be staying with my SIL then a friend's mom's so while I may not have control over my food options, I will be in charge of them. (Bella Angel, like the reference from the Mindful Eating book -- for me, it's one of the keepers!?!). And my goal this weekend, is to do just that -- eat mindfully & let the rest take care of itself. They're all a healthy bunch & some will exercise with me, so I'm all set. And even though I'll again be coming home to an empty house -- hubby is traveling all next week -- I'm not even worried about that... now that I have my own personal security guard who locksdown the kitchen for me when needed;)... at least in my easily swayed mind!

So, I will begin today in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And will be praying, breathing, logging & posting when I can, & expressing each one day, meal, moment, bite & emotions at a time... & of course, enjoying every minute of my girls weekend! Hope all my FS friends have a great weekend too! xoxox

Diet Calendar Entries for 01 February 2013:
378 kcal Fat: 8.84g | Prot: 17.79g | Carb: 60.94g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites. more...
1871 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  


Sounds like yours is a real Fly-By! We can't always eat "perfectly" but am sure you will find a compromise while away. Have fun!  
01 Feb 13 by member: BuffyBear
Well as long as you packed me you'll be fine LOL. Have a great weekend!  
01 Feb 13 by member: FullaBella


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