Ruhu's Journal, 01 February 2013

Quick journal -- guess that makes it a fly by as I've heard some of you say --very appropriate as I will be flying off soon for a weekend away. I'll be staying with my SIL then a friend's mom's so while I may not have control over my food options, I will be in charge of them. (Bella Angel, like the reference from the Mindful Eating book -- for me, it's one of the keepers!?!). And my goal this weekend, is to do just that -- eat mindfully & let the rest take care of itself. They're all a healthy bunch & some will exercise with me, so I'm all set. And even though I'll again be coming home to an empty house -- hubby is traveling all next week -- I'm not even worried about that... now that I have my own personal security guard who locksdown the kitchen for me when needed;)... at least in my easily swayed mind!

So, I will begin today in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And will be praying, breathing, logging & posting when I can, & expressing each one day, meal, moment, bite & emotions at a time... & of course, enjoying every minute of my girls weekend! Hope all my FS friends have a great weekend too! xoxox

Diet Calendar Entries for 01 February 2013:
378 kcal Fat: 8.84g | Prot: 17.79g | Carb: 60.94g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. more...
1871 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  

   Support   

Comments 
Sounds like yours is a real Fly-By! We can't always eat "perfectly" but am sure you will find a compromise while away. Have fun!  
01 Feb 13 by member: BuffyBear
Well as long as you packed me you'll be fine LOL. Have a great weekend!  
01 Feb 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

Self Determined Woman supported Sortafairytale's Journal Entry.
ClassicRocker commented on skwhite's Journal Entry.
HCB commented on Sortafairytale's Journal Entry.

Other Member Diet Recent Activity

vasilismono recorded a Weigh In at 212.5 lb.
GeroTech recorded a Weigh In at 256.8 lb.
Crystal Rose recorded a Journal Entry.
purplesammyeater joined challenge March Challenge- Lose 12 Pounds.
abezuidenhout0 recorded a Weigh In at 226.0 lb.
kattay supported northernmusician's Journal Entry.
LaTache1999 recorded a Weigh In at 295.9 lb.
nirwin113 updated their Food Diary.