marissamayhem's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.0 lb Lost so far: 16.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
807 kcal Fat: 20.65g | Prot: 55.67g | Carb: 101.28g.   Breakfast: Bananas , Oikos Greek Nonfat Yogurt - Vanilla (Container), Cage Free Eggs, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Short Cuts Oven Roasted Turkey, Ultra Thin Provolone, Thousand Island Yogurt Dressing, 100 Cal Ritz Snack Mix, Sweet Onions , MISSION SUN DRD TM/BA WRP, Baby Spinach. more...
on diet Calorie Count  



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