Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Earl Grey Tea, Granulated Splenda, Fresh Pork Sausage, Italian Bread, Spreadable Regular Soft Margarine, Marion Blackberry Preserves. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), Traditional Ham Steak, 4% California Style Cottage Cheese, Cinnamon Applesauce. Snacks/Other: Triscuit Crackers Original, Brownie with Icing. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rxwill's weight history

Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.
mookmoook recorded a Weigh In at 123.5 lb.
Kissel666 updated their Food Diary.
conniecolbert updated their Food Diary.
amarchari updated their Exercise Diary.