Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Earl Grey Tea, Granulated Splenda, Fresh Pork Sausage, Italian Bread, Spreadable Regular Soft Margarine, Marion Blackberry Preserves. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), Traditional Ham Steak, 4% California Style Cottage Cheese, Cinnamon Applesauce. Snacks/Other: Triscuit Crackers Original, Brownie with Icing. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on e-commerceunleashed's Journal Entry.
fr0zen recorded a Weight Entry at 181.0 lb.
greg2112 recorded a Weight Entry at 160.5 lb.
VeggieJunkie updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff and Rogers773 are now buddies.
flamingopmc supported dewy333's Journal Entry.
Rogers773 supported Sweet tea Tina's Journal Entry.