nkc121's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
1870 kcal Fat: 38.33g | Prot: 43.41g | Carb: 210.80g.   Breakfast: Milk, Papaya, Brown Bread, Choco flakes, Honey, Coffee, Boiled Egg. Lunch: Mutter Paneer, Rice, Chicken Curry, Dal. Dinner: Dal , Chana Masala, Chapati, Rum, Cauliflower. Snacks/Other: Green Tea, Brown Bread. more...
2087 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet  

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