Weigh In record (no journal entry) for 01 February 2013
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1059 kcal
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Fat: 45.41g | Prot: 46.59g | Carb: 131.65g.
Lunch: Ceasar Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Low Fat Milk, Raisin Bran. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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losing 4.2 lb a week
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