Weigh In record (no journal entry) for 01 February 2013
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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680 kcal
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Fat: 7.50g | Prot: 23.92g | Carb: 139.84g.
Breakfast: coca cola classic, sugar free hazelnut creamer, Nestle Fat Free Creamer, Banana, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: clementine, Laughing Cow Cheese Wedge (Garlic and Herb), Baby Carrots, hillshire farms cracked pepper turkey, Light Honey Wheat Bread. more...
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losing 5.6 lb a week
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