Jan toy's Journal, 01 February 2013

Wales 1/2 hr,9 h. Golf pickle ball game
184.4 lb Lost so far: 1.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2644 kcal Activities & Exercise: Squash or Handball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jan toy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jan toy's own diet

Jan toy's weight history

Jan toy's Recent Activity

Jan toy's Own Activity

No recent activity.

Jan toy's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.