Jan toy's Journal, 01 February 2013

Wales 1/2 hr,9 h. Golf pickle ball game
184.4 lb Lost so far: 1.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2644 kcal Activities & Exercise: Squash or Handball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jan toy's own diet   losing 7.0 lb a week

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