Jan toy's Journal, 01 February 2013

Wales 1/2 hr,9 h. Golf pickle ball game
184.4 lb Lost so far: 1.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2644 kcal Activities & Exercise: Squash or Handball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jan toy's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jan toy's weight history


Jan toy's Recent Activity

Jan toy's Own Activity

No recent activity.

Jan toy's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weight Entry at 204.0 lb.
SjF60 supported lggdrg's Journal Entry.
chadlius88 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kbrammer updated their Food Diary.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.