Esuzanne's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
137.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Afs protein. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Chicken Breast, Steamable California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

Esuzanne recorded a Weigh In at 152.3 lb.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Saskia785 commented on their Journal Entry.
jimmiepop supported billtech66's Weigh In.
Maritagunilla recorded a Weigh In at 146.6 lb.
TPRose recorded a Weigh In at 156.5 lb.
Tessa Winter recorded a Weigh In at 121.0 lb.
Aaddcc recorded a Weigh In at 155.2 lb.
vidgro recorded a Journal Entry and a Weigh In at 193.8 lb.
antonbasson recorded a Weigh In at 215.8 lb.