Esuzanne's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
137.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Afs protein. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Chicken Breast, Steamable California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
arharoma commented on moondove's Weigh In.
ProfShanks recorded a Weigh In at 180.0 lb.
moondove recorded a Weigh In at 270.0 lb.
ericzarahn recorded a Weigh In at 277.2 lb.
All150n recorded a Journal Entry and a Weigh In at 211.9 lb.
bunnyfatale commented on HanselNothing's Weigh In.
mamale recorded a Weigh In at 138.3 lb.