Esuzanne's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
137.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Quaker Oats Quick 1-minute, Afs protein, Coffee. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Steamable California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

Esuzanne recorded a Weigh In at 145.5 lb.
Esuzanne recorded a Journal Entry and a Weigh In at 146.8 lb.
Esuzanne recorded a Weigh In at 146.8 lb.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Kwhatcher supported notelaine's Journal Entry.
jmb3450 commented on notelaine's Journal Entry.
Sandy Backen recorded a Weigh In at 170.0 lb.
Ramalhop recorded a Weigh In at 189.6 lb.
theatregal80 recorded a Weigh In at 328.0 lb.
tragic_glory commented on their Weigh In.
Scalewatcher3 added Tubbs McGee's Rice Rolls recipe to their cook book.
northernmusician commented on notelaine's Journal Entry.