Pete1998's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
188.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1096 kcal Fat: 49.59g | Prot: 109.67g | Carb: 51.14g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Grape Tomatoes, Virginia Ham, Washed, Sliced White Mushrooms, Romaine Lettuce, Farmhouse Originals Southwest Chipotle. Dinner: All Natural Boneless Skinless Chicken Breasts, Beef Broth, Clear, Ready to Serve, Broccoli. Snacks/Other: Advantage Peanut Butter Granola Bars, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   gaining 0.7 lb a week

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