Mattsapu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: Lentil, spring valley organic flaxseed, 100% Oatmeal, Great Value raisins, japanese green tea. Dinner: oranges, sabah tea, dates, green pea, lentil, chapati, granny green. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported Plaasie's Weigh In.
big_bubba recorded a Weigh In at 330.0 lb.
Greg6490 recorded a Weigh In at 186.2 lb.
Upapa Epops updated their Food Diary.
SherrieC supported FullaBella's Journal Entry.
Ruhu and AilaOne are now buddies.
Mandolinmark recorded a Weigh In at 185.4 lb.
Topazz recorded a Weigh In at 256.4 lb.