Mattsapu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, Lentil, spring valley organic flaxseed. Dinner: chapati, lentil, oranges, granny green, dates, green pea, sabah tea. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 7.0 lb a week

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