Mattsapu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: japanese green tea, Great Value raisins, 100% Oatmeal, Lentil, spring valley organic flaxseed. Dinner: chapati, lentil, oranges, granny green, dates, green pea, sabah tea. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported veggieKaTe's Journal Entry.
Mattsapu supported rosio19's Journal Entry.
Mattsapu recorded a Weight Entry at 140.0 lb.
Mattsapu recorded a Weight Entry at 140.5 lb.

Following

FloridaAngel supported anezly's Journal Entry.

Other Member Diet Recent Activity

KayseaLove recorded a Journal Entry.
lilpurplebug supported Christmastee's Journal Entry.
Gardenia.aa91 supported Fritzy 22's Journal Entry.
Cathy E K recorded a Weight Entry at 156.0 lb.
ClarkKent65 updated their Food Diary.
wannabhealthier supported ScottH's Journal Entry.
bigben55 recorded a Weight Entry at 290.4 lb.
MargMann recorded a Weight Entry at 187.4 lb.