dla202's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
213 kcal Fat: 5.28g | Prot: 5.31g | Carb: 37.14g.   Breakfast: Rice Chex. Lunch: Natural Creamy Peanut Butter. more...
on diet dla202's own diet   losing 4.2 lb a week

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dla202 recorded a Weigh In at 171.6 lb.
dla202 recorded a Weigh In at 172.0 lb.
dla202 recorded a Weigh In at 170.2 lb.
dla202 recorded a Weigh In at 172.2 lb.

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jalenbibb recorded a Weigh In at 180.0 lb.
kattay supported mrsmole's Journal Entry.
Mlcst10 recorded a Weigh In at 149.5 lb.
MTurner123 recorded a Weigh In at 127.0 lb.
juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.
Hipaagrammy supported Suzzie46's Weigh In.
johnsrude updated their Exercise Diary.