dla202's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
213 kcal Fat: 5.28g | Prot: 5.31g | Carb: 37.14g.   Breakfast: Rice Chex. Lunch: Natural Creamy Peanut Butter. more...
on diet dla202's own diet   losing 4.2 lb a week

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dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 176.6 lb.
dla202 recorded a Weigh In at 175.4 lb.
dla202 recorded a Weigh In at 176.6 lb.

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Denrmorgan recorded a Weigh In at 175.0 lb.
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JohanSmits recorded a Weigh In at 235.7 lb.
rudawg7890 and SassyD78 are now buddies.
jgmardo updated their Exercise Diary.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 181.4 lb.
Kanyau recorded a Weigh In at 171.5 lb.