dla202's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
213 kcal Fat: 5.28g | Prot: 5.31g | Carb: 37.14g.   Breakfast: Rice Chex. Lunch: Natural Creamy Peanut Butter. more...
on diet dla202's own diet   losing 4.2 lb a week

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dla202 recorded a Weigh In at 173.8 lb.
dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 178.0 lb.

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RkTkFx commented on 8hunter6's Journal Entry.
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Cornellombaard updated their Food Diary.
annmarie1987 supported lynnaqueen's Weigh In.
amoinkhan recorded a Weigh In at 216.1 lb.
M Hare recorded a Weigh In at 129.6 lb.