dla202's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
213 kcal Fat: 5.28g | Prot: 5.31g | Carb: 37.14g.   Breakfast: Rice Chex. Lunch: Natural Creamy Peanut Butter. more...
on diet dla202's own diet   losing 4.2 lb a week

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dla202 recorded a Weigh In at 170.4 lb.
dla202 recorded a Weigh In at 171.0 lb.
dla202 recorded a Weigh In at 171.6 lb.
dla202 recorded a Weigh In at 171.8 lb.

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Deb_N supported JovialJ's Journal Entry.
pkajpust recorded a Journal Entry and a Weigh In at 221.1 lb.
fivestarluxuryrealty recorded a Weigh In at 117.0 lb.
Ingmar Kappers recorded a Weigh In at 176.4 lb.
deaby16 recorded a Journal Entry.
Jplowman updated their Exercise Diary.
Structureman recorded a Weigh In at 214.0 lb.
DianeG213 replied to sleepaholic89's post - Option to add calories instead of a specific food? .