ToddNichols's Journal, 02 February 2013

Started Jan 22nd at 316 lbs.

Worked out moderately all muscle groups on Jan 22nd, 23rd, 24th, 25th.

Stuck to diet except for dinner out Jan 24th, breakfast sandwich Jan 26th, & dressing on salad on Jan 26th.

Fasted Jan 28th.

Weighed in at 306.8 on Jan 29th.

Stuck to diet so far this week, but eating snacks too close to bed time.

Having a little trouble falling asleep. Needing less sleep, though, which is good.
310.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.



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