IceHawk13's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
227.4 lb Lost so far: 14.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3329 kcal Fat: 74.31g | Prot: 177.39g | Carb: 332.99g.   Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, egg, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: pizza. Dinner: Baked or Broiled Perch, Boston Lager, Sweet Potato, Mushrooms. Snacks/Other: Muscle Up Amino, liver pills, Red Velvet Cake, Light Lager, ACG3. more...
3634 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 2.8 lb a week

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