IceHawk13's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
227.4 lb Lost so far: 14.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3329 kcal Fat: 74.31g | Prot: 177.39g | Carb: 332.99g.   Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites, egg. Lunch: pizza. Dinner: Baked or Broiled Perch, Mushrooms, Sweet Potato, Boston Lager. Snacks/Other: Muscle Up Amino, liver pills, Light Lager, ACG3, Red Velvet Cake. more...
3634 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 219.8 lb.
IceHawk13 recorded a Weigh In at 221.2 lb.
IceHawk13 recorded a Weigh In at 220.4 lb.
IceHawk13 recorded a Weigh In at 220.4 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

Mobyette recorded a Weigh In at 180.8 lb.
puhpine recorded a Journal Entry.
Frosty Heimdall supported CWF's Weigh In.
northernmusician commented on their Journal Entry.
Kotchi recorded a Weigh In at 240.5 lb.
vekku recorded a Weigh In at 210.8 lb.
procda52 recorded a Weigh In at 272.0 lb.
Vopli supported Johanne's Journal Entry.