IceHawk13's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
227.4 lb Lost so far: 14.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3329 kcal Fat: 74.31g | Prot: 177.39g | Carb: 332.99g.   Breakfast: egg, Creamy Whey Protien, GREENS, Multi Vitamin, Turkey Breast Meat, 100% Liquid Egg Whites, Stone Ground 100% Whole Wheat Bread. Lunch: pizza. Dinner: Baked or Broiled Perch, Sweet Potato, Mushrooms, Boston Lager. Snacks/Other: Red Velvet Cake, ACG3, Light Lager, Muscle Up Amino, liver pills. more...
3634 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 224.0 lb.
IceHawk13 recorded a Weigh In at 227.2 lb.
IceHawk13 recorded a Weigh In at 228.0 lb.
IceHawk13 recorded a Weigh In at 228.0 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

dinasponse recorded a Journal Entry.
sssss86 recorded a Weigh In at 211.6 lb.
Kellc28 updated their Food Diary.
pennyrw recorded a Weigh In at 195.6 lb.
Giant1 updated their Food Diary.
Chipilla recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.8 lb.