Shell140's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2192 kcal Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Beef Steak (Lean Only Eaten), Fried Egg, Whole Wheat Bread. Lunch: Tomatoes, Russian Salad Dressing, Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Onion Rings (Breaded and Fried), Hamburger Buns, Lean Ground Beef, 2% Milk American Cheese Singles, Dill Cucumber Pickles, Mayonnaise. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
on diet Shell140's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

chribban recorded a Weigh In at 203.7 lb.
Fraumuzja recorded a Weigh In at 122.6 lb.
SuccessThisTime58 commented on howzat4u's Journal Entry.
sweethart2912 recorded a Journal Entry.
sandtracsobre recorded a Weigh In at 120.0 lb.
shukkyduck recorded a Journal Entry and a Weigh In at 187.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
AAW recorded a Weigh In at 214.0 lb.