Shell140's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2192 kcal Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Beef Steak (Lean Only Eaten), Whole Wheat Bread, Fried Egg. Lunch: Coleslaw, Onion Rings (Breaded and Fried), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean Ground Beef, Hamburger Buns, Mayonnaise, Russian Salad Dressing, 2% Milk American Cheese Singles, Dill Cucumber Pickles. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
on diet Shell140's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.