Shell140's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2192 kcal Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Whole Wheat Bread, Fried Egg, Beef Steak (Lean Only Eaten). Lunch: 2% Milk American Cheese Singles, Mayonnaise, Coleslaw, Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean Ground Beef, Hamburger Buns, Onion Rings (Breaded and Fried), Russian Salad Dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
on diet Shell140's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shell140's own diet

Shell140's weight history

Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported Frosty Heimdall's Weigh In.
Lydbi45 joined challenge Lose a Decade!.
Dlcampbell recorded a Weigh In at 173.0 lb.
Sudsy68 updated their Food Diary.
Eccymum updated their Exercise Diary.