Shell140's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2192 kcal Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Whole Wheat Bread, Fried Egg, Beef Steak (Lean Only Eaten). Lunch: 2% Milk American Cheese Singles, Mayonnaise, Coleslaw, Hamburger Buns, Onion Rings (Breaded and Fried), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean Ground Beef, Dill Cucumber Pickles, Russian Salad Dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
on diet Shell140's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shell140's own diet



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

joclan supported donnawalther meyer's Weigh In.
don43015 supported Pretty Mama Lopez's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mt_wallet recorded a Weigh In at 220.5 lb.
ghozali fam updated their Food Diary.
Pretty Mama Lopez commented on their Journal Entry.
benensky updated their Exercise Diary.
rd12345 recorded a Weigh In at 119.6 lb.