Shell140's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2192 kcal Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Beef Steak (Lean Only Eaten), Whole Wheat Bread, Fried Egg. Lunch: Coleslaw, Onion Rings (Breaded and Fried), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean Ground Beef, Hamburger Buns, Mayonnaise, Russian Salad Dressing, 2% Milk American Cheese Singles, Dill Cucumber Pickles. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
on diet Shell140's own diet   steady weight



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