skinny-cOw's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
119.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
2426 kcal Fat: 115.67g | Prot: 92.83g | Carb: 270.47g.   Breakfast: egg, lite bread, cheese. Lunch: brussels sprouts, popcorn. Dinner: morningstar veggie sliders, mcdonalds fries. Snacks/Other: tim hortons honey cruller, tim hortons apple fritter. more...
on diet low calorie diet   losing 11.2 lb a week

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