exathletegirl's Journal, 01 February 2013

130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 62.97g | Prot: 45.71g | Carb: 211.42g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Lentil Soup with Ancient Grains. Dinner: Butternut Squash Soup. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Mountain Trail Mix. more...

2065 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...