exathletegirl's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1542 kcal Fat: 62.97g | Prot: 45.71g | Carb: 211.42g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lentil Soup with Ancient Grains. Dinner: Butternut Squash Soup. Snacks/Other: Mountain Trail Mix, Chocolate Chip Cookie Dough Ice Cream. more...
2065 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcie_Mutinga joined challenge 12 Weeks Rapid Weight Loss Challenge.
Leeuq recorded a Weight Entry at 220.7 lb.
elitex099 recorded a Weight Entry at 211.4 lb.
shishirjoshi recorded a Weight Entry at 143.3 lb.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 182.3 lb.
prinsilpakit recorded a Weight Entry at 187.4 lb.