exathletegirl's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1542 kcal Fat: 62.97g | Prot: 45.71g | Carb: 211.42g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lentil Soup with Ancient Grains. Dinner: Butternut Squash Soup. Snacks/Other: Mountain Trail Mix, Chocolate Chip Cookie Dough Ice Cream. more...
2065 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

KIRSTY_L9 recorded a Weigh In at 322.0 lb.
lesley200_10 recorded a Weigh In at 231.5 lb.
koroglu recorded a Weigh In at 187.8 lb.
scorpi-us recorded a Weigh In at 125.2 lb.
Grebert recorded a Weigh In at 235.7 lb.
UmmBilal supported Teacupsmom's Journal Entry.
Bordeaux3942 supported rachelbeers's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.