exathletegirl's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1542 kcal Fat: 62.97g | Prot: 45.71g | Carb: 211.42g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lentil Soup with Ancient Grains. Dinner: Butternut Squash Soup. Snacks/Other: Mountain Trail Mix, Chocolate Chip Cookie Dough Ice Cream. more...
2065 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 1.4 lb a week

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