zalman1949's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1115 kcal Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 100 calorie popcorn, swiss roll, 90 calorie fiber one. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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dans9066 recorded a Weigh In at 127.0 lb.
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Ade1973 updated their Exercise Diary.
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C67241 supported mrsmole's Journal Entry.
delice1218 recorded a Weigh In at 202.0 lb.