zalman1949's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1115 kcal Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 100 calorie popcorn, swiss roll, 90 calorie fiber one. more...
on diet zalman1949's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 124.8 lb.
beapab updated their Food Diary.
VeggieJunkie supported PoulC's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
janedaniels recorded a Weight Entry at 255.8 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.