zalman1949's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1115 kcal Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 100 calorie popcorn, 90 calorie fiber one, swiss roll. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.

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Kparker recorded a Journal Entry and a Weigh In at 188.5 lb.
Arrevanthas commented on King in the North's Journal Entry.
jesswilson33 recorded a Weigh In at 121.0 lb.
VeggieJunkie supported HCB's Journal Entry.
Transformation Butterfly commented on ClassicRocker's Journal Entry.
Cathyr56 recorded a Weigh In at 182.4 lb.
nicholaix supported cavejohnson's Weigh In.
nbsullivan recorded a Weigh In at 213.8 lb.