zalman1949's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1115 kcal Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 90 calorie fiber one, swiss roll, 100 calorie popcorn. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

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