zalman1949's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1115 kcal Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 100 calorie popcorn, swiss roll, 90 calorie fiber one. more...
on diet zalman1949's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Debbie Cousins is following tarshaburley.
5lowesor recorded a Weight Entry at 178.0 lb.
edc42 recorded a Weight Entry at 171.2 lb.
Pugmom2453 updated their Food Diary.
Gingerk65 commented on sandycatiller's Journal Entry.
PSCrabtree recorded a Weight Entry at 174.0 lb.
GretchA3 recorded a Weight Entry at 156.0 lb.
robbyh recorded a Weight Entry at 138.5 lb.