askisner's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
241.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.2 lb a week

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askisner recorded a Journal Entry and a Weight Entry at 223.0 lb.
askisner supported Phoenix84's Journal Entry.
askisner supported JulsRuls's Journal Entry.
askisner commented on g young's Journal Entry.

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pennym1 supported JLente's Journal Entry.
gman2339 recorded a Weight Entry at 241.6 lb.
hcolley updated their Exercise Diary.
Jipper500 commented on xappie's Journal Entry.
HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Philisiwe1 recorded a Weight Entry at 154.5 lb.
Alilyssa added LittleMamaMickey's Zucchini Noodles recipe to their cook book.