Maveps's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
131.6 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1397 kcal Fat: 73.81g | Prot: 94.52g | Carb: 66.46g.   Breakfast: Proteinbrot, Jus de Pomme (Concentré Congelé, Dilué avec de l'Eau), Café Latte. Lunch: Grilled Chicken Caesar Salad. Dinner: Café Latte, Café Expresso, Vin de Table Rouge, Grilled Chicken Caesar Salad. Snacks/Other: Ceroline. more...
on diet Maveps's own diet   losing 1.0 lb a week



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