LowCarbFemmeFit's Journal, 01 February 2013

65 min Interval Run ~ Beach and Road. What a STUNNING morning!

Average ♥ Rate - 138.
Maximum ♥ Rate - 180.

Calories Burnt: 552.

Diet Calendar Entries for 01 February 2013:
1442 kcal Fat: 97.64g | Prot: 47.97g | Carb: 64.94g.   Breakfast: SPAR double cream greek yoghurt, inner of fig mashed fine, coconut oil, tea, cinnamon. Lunch: Albany low GI, cheddar, Small tomatoe from my veggie garden, Butter lettuce, Rainbow Simply Chicken Smoked Vienna's, tea. Dinner: courgette, mushroom, Extra Virgin Olive Oil, Thick Cream, red wine. Snacks/Other: water, Act 2 Butter Lovers Flavour. more...
2163 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit commented on ElizaBlig93's Journal Entry.
LowCarbFemmeFit supported Hopeful Banter's Weigh In.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported Kimmy321's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on taryngrant's Journal Entry.
ElizaBlig93 supported Shannon2402's Weigh In.
Ieksie supported ncumza's Journal Entry.

Other Member Diet Recent Activity

sandeemartin started a new forum topic - Why is my weight not be recorded?.
Sarah1950 updated their Exercise Diary.
13ducks recorded a Weigh In at 300.0 lb.
Josh Rael supported Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
kacooper supported jasminegates's Journal Entry.
Cdl517 updated their Exercise Diary.
johnmccarthy updated their Food Diary.