LowCarbFemmeFit's Journal, 01 February 2013

65 min Interval Run ~ Beach and Road. What a STUNNING morning!

Average ♥ Rate - 138.
Maximum ♥ Rate - 180.

Calories Burnt: 552.

Diet Calendar Entries for 01 February 2013:
1442 kcal Fat: 97.64g | Prot: 47.97g | Carb: 64.94g.   Breakfast: SPAR double cream greek yoghurt, inner of fig mashed fine, coconut oil, tea, cinnamon. Lunch: Albany low GI, cheddar, Small tomatoe from my veggie garden, Butter lettuce, Rainbow Simply Chicken Smoked Vienna's, tea. Dinner: courgette, mushroom, Extra Virgin Olive Oil, Thick Cream, red wine. Snacks/Other: water, Act 2 Butter Lovers Flavour. more...
2163 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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