LowCarbFemmeFit's Journal, 01 February 2013

65 min Interval Run ~ Beach and Road. What a STUNNING morning!

Average ♥ Rate - 138.
Maximum ♥ Rate - 180.

Calories Burnt: 552.

Diet Calendar Entries for 01 February 2013:
1442 kcal Fat: 97.64g | Prot: 47.97g | Carb: 64.94g.   Breakfast: SPAR double cream greek yoghurt, inner of fig mashed fine, coconut oil, tea, cinnamon. Lunch: Albany low GI, cheddar, Small tomatoe from my veggie garden, Butter lettuce, Rainbow Simply Chicken Smoked Vienna's, tea. Dinner: courgette, mushroom, Extra Virgin Olive Oil, Thick Cream, red wine. Snacks/Other: water, Act 2 Butter Lovers Flavour. more...
2163 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported SkinnyMaringa's Journal Entry.
LowCarbFemmeFit supported SkinnyMaringa's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported bren.ec's Journal Entry.

LowCarbFemmeFit's Buddies

SkinnyMaringa supported LeleOnka's Journal Entry.
Big Boy Optimus commented on Kimmy321's Journal Entry.

Other Member Diet Recent Activity

lotusblossom2112 recorded a Journal Entry.
Rguarino supported capaul's Weigh In.
afifahismail recorded a Weigh In at 116.4 lb.
ericzarahn recorded a Weigh In at 278.2 lb.
SergioZ07 updated their Food Diary.
8hunter6 supported Scalewatcher3's Journal Entry.
cvpeachy supported Sweet Georgia Peaches's Journal Entry.
Dazed69 recorded a Weigh In at 196.0 lb.