sallyhancox's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 58.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1735 kcal Fat: 41.46g | Prot: 50.29g | Carb: 233.00g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash, Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, Bran Flakes. Lunch: Squares, Fruit & Barley Orange Squash, French Fries (20g). Dinner: Chicken Breast, Sd/change Org Korma Sauce, plain mini naan. Snacks/Other: smirnoff ice. more...
3403 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 8 hours, Fat Blast - 40 minutes, Banish Fat Boost Metabolism - 45 minutes, Kettlebell class - 45 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

dshatz98 supported Sisterwentsilver's Journal Entry.
imgriggsy joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
debrafrederick supported Engeland's Journal Entry.
hightrajectory recorded a Weigh In at 178.5 lb.
pandasmom commented on basketcatch's Weigh In.
Tayfos recorded a Weigh In at 192.2 lb.
jeffreysig recorded a Weigh In at 216.2 lb.
8bg recorded a Weigh In at 211.8 lb.