cintra's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
155.2 lb Lost so far: 19.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
913 kcal Fat: 31.14g | Prot: 27.66g | Carb: 142.14g.   Breakfast: Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Grape Juice. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Beans. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Multigrain Bread, Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1899 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.6 lb a week



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