Lisa Bailey's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.8 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
939 kcal Fat: 42.65g | Prot: 42.51g | Carb: 98.68g.   Breakfast: fruit salad, yoghurt. Lunch: kfc chicken, carrots, cucumber. Dinner: ciabatta, chicken nuggets, cheese pastry. Snacks/Other: carrot cake. more...
1632 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Lisa Bailey's own diet   losing 1.5 lb a week

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