Pking's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.4 lb a week

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Raw, whole foods, high fiber, plant-based foods



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JVF recorded a Weight Entry at 164.0 lb.
cindylynnwho supported debbra's Journal Entry.
thecoach is following KB Cutie.

Other Member Diet Recent Activity

HCB supported erikahollister's Journal Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.
henann recorded a Weight Entry at 147.0 lb.
Rsuano recorded a Weight Entry at 142.2 lb.