Pking's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.4 lb a week

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JVF recorded a Weigh In at 162.0 lb.

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