SergeantS's Journal, 01 February 2013

Yay! Finally! Upping my exercise like crazy this month. Watch this space
160.4 lb Lost so far: 9.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.2 lb a week

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roy1973 recorded a Weight Entry at 159.8 lb.

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Sirfico joined group The Big Fat Lie - Embracing Fat in your lifestyle.
is... supported ViktoriaKam's Journal Entry.
kiltedson commented on ehead's Journal Entry.
Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.