Staninie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
247.2 lb Lost so far: 28.5 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3578 kcal Fat: 110.64g | Prot: 119.32g | Carb: 481.13g.   Breakfast: Milka, Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes. Lunch: Emmental Râpé, Danette Saveur Vanille sur Lit au Caramel, Oignons, Tomates, L'extra Moelleux, Coquillettes de Qualité Supérieure, Baguette. Dinner: Coca-Cola Light, Galette Italienne Focaccia, Pommes de Terre Frites (à l'Etat Congelé), Kebab. Snacks/Other: Sucre "les Enveloppés", Kenya, Blonde, Pschitt Citron, Baguette. more...
2816 kcal Activities & Exercise: Shopping - 12 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 27 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
on diet Staninie's own diet  

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