smvanren's Journal, 31 January 2013

176.7 lb Lost so far: 2.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 54.06g | Prot: 60.51g | Carb: 304.18g.   Breakfast: Raisins, Oatmeal, White Chocolate Mocha (Tall). Lunch: Organic White Corn Tortilla Chips. Dinner: Whole Grain White Bread, Chicken Sandwich, Tomato Ketchup. more...

2247 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...