magicpanda's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
170.6 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
823 kcal Fat: 18.02g | Prot: 15.29g | Carb: 151.37g.   Breakfast: Kaffee mit Milch, Buttermilch, Orangensaft (Gekühlt, enthält Konzentrat). Lunch: Orangensaft, Buttermilch, Bratkartoffeln. Dinner: Orange. more...
2735 kcal Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet magicpanda's own diet   losing 0.8 lb a week

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