Weigh In record (no journal entry) for 31 January 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1662 kcal
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Fat: 42.46g | Prot: 72.15g | Carb: 264.59g.
Breakfast: banana, Italian Sweet Creme Creamer, danactive, goldfish bread, trader joes cookie butter, coffee. Lunch: Foldit 5 Grain Flax, cherry tomatoes, green tea, Deli Fresh Honey Smoked Shaved Turkey Breast, cottage cheese, Alfalfa Sprouts, mushrooms, avocado. Dinner: melon, honey, carrots. Snacks/Other: goji berries, 99% Fat Free Blended Vanilla Yogurt, strawberries, black berries. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 6 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Mayo Clinic Plan
losing 1.0 lb a week
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