Jennydfrog's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1662 kcal Fat: 42.46g | Prot: 72.15g | Carb: 264.59g.   Breakfast: banana, coffee, Italian Sweet Creme Creamer, danactive, goldfish bread, trader joes cookie butter. Lunch: Foldit 5 Grain Flax, green tea, cherry tomatoes, mushrooms, Alfalfa Sprouts, cottage cheese, avocado, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: melon, carrots, honey. Snacks/Other: 99% Fat Free Blended Vanilla Yogurt, black berries, goji berries, strawberries. more...
3442 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 6 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.0 lb a week

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Comments 
measurements: bust= 44" small of waist=36" gut/midsection=40" butt=43" right thigh=26" left thigh=26" right upper arm=14" left upper arm=15" 
01 Feb 13 by member: Jennydfrog
oppps make that gut=39" butt=42" 
01 Feb 13 by member: Jennydfrog

     
 

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