High school's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

156.0 lb Lost so far: 4.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1311 kcal

Fat: 82.92g | Prot: 56.56g | Carb: 93.42g. Breakfast: bologna, egg, thin bun. Dinner: pizza , chicken drummies. Snacks/Other: mixed nuts, Sugar Free Chocolate Pudding Snack. more...

3098 kcal

Activities & Exercise: Driving - 2 hours, Tennis - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

on diet High school's own diet


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	melodic23 updated their Exercise Diary.
	Dandilee recorded a weigh in at 241.7 lb.
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	punkie1959 commented on davidfetveit's journal.
	sky_walker recorded a weigh in at 138.0 lb.
	jenniferdidi recorded a weigh in at 143.0 lb.
	cristymoller replied to azilia's Group post - Quick low calorie breakfast?.

High school's Journal, 31 January 2013

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