High school's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1311 kcal Fat: 82.92g | Prot: 56.56g | Carb: 93.42g.   Breakfast: egg, thin bun, bologna. Dinner: pizza , chicken drummies. Snacks/Other: mixed nuts, Sugar Free Chocolate Pudding Snack. more...
3098 kcal Activities & Exercise: Driving - 2 hours, Tennis - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...

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