VaniCao's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
617 kcal Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Pollo Magnifico, Chips and Salsa, Spanish Rice, Refried Beans with Cheese. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 118.4 lb.
VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 118.2 lb.
VaniCao recorded a Weigh In at 117.2 lb.

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meohmy125 supported Panigale1199's Journal Entry.
Pitoflex recorded a Weigh In at 117.9 lb.
FutureFitness commented on Zena cahill's Journal Entry.
Wavrad1988 recorded a Weigh In at 244.4 lb.
VeggieJunkie supported JennBuck61's Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 215.0 lb.
tyrboyd updated their Exercise Diary.
Michell2 updated their Food Diary.