VaniCao's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
617 kcal Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Spanish Rice, Refried Beans with Cheese, Chips and Salsa, Pollo Magnifico. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 124.5 lb.
VaniCao recorded a Weigh In at 125.0 lb.
VaniCao recorded a Weigh In at 124.6 lb.
VaniCao recorded a Weigh In at 125.0 lb.

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willisbillie commented on their Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.