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VaniCao's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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617 kcal
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Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.
Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Pollo Magnifico, Chips and Salsa, Refried Beans with Cheese, Spanish Rice. more...
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