VaniCao's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
617 kcal Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Refried Beans with Cheese, Spanish Rice, Chips and Salsa, Pollo Magnifico. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 114.0 lb.
VaniCao recorded a Weigh In at 114.6 lb.
VaniCao recorded a Weigh In at 115.4 lb.

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Other Member Diet Recent Activity

kattay supported LittleRedFlatBack's Journal Entry.
glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.