VaniCao's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
617 kcal Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Refried Beans with Cheese, Spanish Rice, Chips and Salsa, Pollo Magnifico. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 115.4 lb.
VaniCao recorded a Weigh In at 116.0 lb.
VaniCao recorded a Weigh In at 116.0 lb.
VaniCao recorded a Weigh In at 115.4 lb.

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Other Member Diet Recent Activity

begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.