VaniCao's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
115.0 lb Lost so far: 3.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
617 kcal Fat: 22.81g | Prot: 32.10g | Carb: 71.64g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Pollo Magnifico, Chips and Salsa, Refried Beans with Cheese, Spanish Rice. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 116.8 lb.
VaniCao recorded a Weigh In at 115.6 lb.
VaniCao recorded a Weigh In at 116.6 lb.
VaniCao recorded a Weigh In at 114.4 lb.

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Flatblister recorded a Weigh In at 179.0 lb.
17021957 recorded a Weigh In at 158.7 lb.
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buckmccalla recorded a Weigh In at 189.8 lb.
Tweezertj recorded a Weigh In at 193.8 lb.
Deflandre04 updated their Exercise Diary.
jpurifoy521 recorded a Weigh In at 204.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.