moondove's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1693 kcal Fat: 63.54g | Prot: 83.14g | Carb: 184.02g.   Breakfast: sugar free coffee creamer, Coffee (Brewed From Grounds), water, splenda, butter, vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: roasted chicken breast (diced), lemon, Jicama, iced herbal tea, celery, Red Tomatoes, water, raw almonds, red onion, organic light mayonnaise, organic mixed baby greens salad, Amazing Sourdough Bread. Dinner: Popeye Chicken Leg, del taco bean and cheese burrito, Nachos Supreme, iced tea. Snacks/Other: splenda, water, natural cocoa, almond milk. more...
on diet Weight Watchers  


Wow, look at your losses. Wonderful, Cheryl. Looks like you only had to put your mind to it. Very proud of you. 
01 Feb 13 by member: Helewis
Thank you for the support Heather! 
03 Feb 13 by member: moondove


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