moondove's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1693 kcal Fat: 63.54g | Prot: 83.14g | Carb: 184.02g.   Breakfast: sugar free coffee creamer, Coffee (Brewed From Grounds), water, splenda, butter, vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: roasted chicken breast (diced), lemon, Jicama, iced herbal tea, celery, Red Tomatoes, water, raw almonds, red onion, organic light mayonnaise, organic mixed baby greens salad, Amazing Sourdough Bread. Dinner: Popeye Chicken Leg, del taco bean and cheese burrito, Nachos Supreme, iced tea. Snacks/Other: splenda, water, natural cocoa, almond milk. more...
on diet Weight Watchers  

   Support   

Comments 
Wow, look at your losses. Wonderful, Cheryl. Looks like you only had to put your mind to it. Very proud of you. 
01 Feb 13 by member: Helewis
Thank you for the support Heather! 
03 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove supported Vickiauntmick's Journal Entry.
moondove recorded a Weight Entry at 274.0 lb.
moondove recorded a Weight Entry at 274.0 lb.
moondove recorded a Journal Entry.

Following

Klynn82 supported Tabbigurl's Journal Entry.
Phil commented on rosio19's Journal Entry.
jenniferl12003 supported wondercripple's Weight Entry.

Other Member Diet Recent Activity

lildunningthavp recorded a Weight Entry at 170.6 lb.
jimmiepop supported Steven Anthony's Journal Entry.
AnneSion commented on rosio19's Journal Entry.
Tabbigurl recorded a Journal Entry.
aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
HarleyRick recorded a Weight Entry at 193.6 lb.
brookofmirkwood supported cathyw2219's Weight Entry.
colatkin recorded a Weight Entry at 308.6 lb.