Losingit SD's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
327.0 lb Lost so far: 11.0 lb.    Still to go: 157.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2013:
1336 kcal Fat: 27.89g | Prot: 86.07g | Carb: 184.01g.   Breakfast: New England Clam Chowder (Canned, Condensed). Lunch: pho. Dinner: tuna sandwich. Snacks/Other: 0% Fat Strawberry Yogurt, green machine naked juice, spring roll. more...
on diet Losingit SD's own diet   losing 2.0 lb a week

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