helenfrus's Journal, 01 February 2013

"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
128.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
971 kcal Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.   Breakfast: yogurt aux fruits, Soy Milk Unsweetened, Pépites de Son d'avoine Saveur Caramel, Walnuts. Lunch: CHICKEN tikka massala, avocado, tomato. Dinner: Sweet Red Peppers, Pickles, Brandy, Radishes. Snacks/Other: Strawberries, Peanuts, Yogurt vanille 0% sucre et graisse. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
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helenfrus recorded a Journal Entry and a Weigh In at 122.6 lb.

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