helenfrus's Journal, 01 February 2013

"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
128.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
971 kcal Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.   Breakfast: Walnuts, Soy Milk Unsweetened, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel. Lunch: avocado, CHICKEN tikka massala, tomato. Dinner: Sweet Red Peppers, Brandy, Pickles, Radishes. Snacks/Other: Yogurt vanille 0% sucre et graisse, Strawberries, Peanuts. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 141.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 140.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

mlj7356 recorded a Weigh In at 383.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.
msinai recorded a Journal Entry.
Samsonite1986 recorded a Weigh In at 230.2 lb.
BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.2 lb.