helenfrus's Journal, 01 February 2013

"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
128.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
971 kcal Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.   Breakfast: Soy Milk Unsweetened, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel, Walnuts. Lunch: avocado, CHICKEN tikka massala, tomato. Dinner: Sweet Red Peppers, Brandy, Radishes, Pickles. Snacks/Other: Strawberries, Yogurt vanille 0% sucre et graisse, Peanuts. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.5 lb.
Hermiones Mom updated their Food Diary.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.