helenfrus's Journal, 01 February 2013

"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
128.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
971 kcal Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.   Breakfast: Pépites de Son d'avoine Saveur Caramel, Soy Milk Unsweetened, yogurt aux fruits, Walnuts. Lunch: CHICKEN tikka massala, tomato, avocado. Dinner: Brandy, Radishes, Sweet Red Peppers, Pickles. Snacks/Other: Yogurt vanille 0% sucre et graisse, Peanuts, Strawberries. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

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ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.