helenfrus's Journal, 01 February 2013

"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
128.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
971 kcal Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.   Breakfast: Walnuts, Soy Milk Unsweetened, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel. Lunch: CHICKEN tikka massala, avocado, tomato. Dinner: Sweet Red Peppers, Radishes, Pickles, Brandy. Snacks/Other: Strawberries, Yogurt vanille 0% sucre et graisse, Peanuts. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The GI diet   losing 4.9 lb a week

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