Yoly23's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1083 kcal Fat: 46.46g | Prot: 100.88g | Carb: 83.64g.   Breakfast: Strawberries, Water (Bottled), Total Lean Shake 25 - French Vanilla, Coconut Milk Unsweetened. Lunch: Tomatoes, Romaine Lettuce, Turkey Breast Meat, Real Mayonnaise, Sourdough Bread, Bacon. Dinner: Chunk tuna, Real mayo, Dill relish, Tomatoes. Snacks/Other: Honey Roasted Peanuts. more...
3917 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Dance (slow step) - 5 minutes. more...
on diet The GI diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HCG Phases

Yoly23's weight history

Yoly23's Recent Activity

Yoly23's Own Activity

No recent activity.

Yoly23's Buddies

No recent activity.

Other Member Diet Recent Activity

Asya2797 updated their Exercise Diary.
tjbradders recorded a Journal Entry.
Kissel666 updated their Food Diary.
FiveTwoCowboy recorded a Journal Entry and a Weigh In at 204.8 lb.
Twilson62 commented on christinabrown2's Weigh In.
christinabrown2 recorded a Weigh In at 106.0 lb.
Timg2500 replied to ny_shelly's challenge post - Ready for some BEAST MODE!.
Addie Aline commented on Mom2Boxers's Journal Entry.