Yoly23's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1083 kcal Fat: 46.46g | Prot: 100.88g | Carb: 83.64g.   Breakfast: Strawberries, Water (Bottled), Total Lean Shake 25 - French Vanilla, Coconut Milk Unsweetened. Lunch: Tomatoes, Romaine Lettuce, Turkey Breast Meat, Real Mayonnaise, Sourdough Bread, Bacon. Dinner: Chunk tuna, Real mayo, Dill relish, Tomatoes. Snacks/Other: Honey Roasted Peanuts. more...
3917 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Dance (slow step) - 5 minutes. more...
on diet The GI diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for The GI diet



Yoly23's weight history


Yoly23's Recent Activity

Yoly23's Own Activity

No recent activity.

Yoly23's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 213.8 lb.
bowles12 recorded a Weigh In at 185.5 lb.
Piccinelli Valentina recorded a Weigh In at 100.3 lb.
sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.