Yoly23's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1083 kcal Fat: 46.46g | Prot: 100.88g | Carb: 83.64g.   Breakfast: Coconut Milk Unsweetened, Total Lean Shake 25 - French Vanilla, Water (Bottled), Strawberries. Lunch: Bacon, Sourdough Bread, Real Mayonnaise, Turkey Breast Meat, Romaine Lettuce, Tomatoes. Dinner: Dill relish, Real mayo, Chunk tuna, Tomatoes. Snacks/Other: Honey Roasted Peanuts. more...
3917 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Dance (slow step) - 5 minutes. more...
on diet The GI diet   gaining 0.5 lb a week



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