IQOP2005's Journal, 31 January 2013

yesterday was 129.6 after breakfast & 2 cups of water
129.6 lb Lost so far: 53.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet IQOP2005's own diet  

     
 

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recorded a journal and a weigh in at 152.4 lb.
recorded a journal and a weigh in at 152.0 lb.
recorded a journal and a weigh in at 150.4 lb.
recorded a journal and a weigh in at 150.0 lb.

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kc003 added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.
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Hulksmashed31 recorded a weigh in at 205.0 lb.
loriwen updated their Food Diary.