Weigh In record (no journal entry) for 30 January 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1427 kcal
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Fat: 71.45g | Prot: 83.86g | Carb: 120.22g.
Breakfast: California Golden Raisins, Quick 1-Minute Oats. Lunch: Zesty Dill Pickle Spears, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Colby Jack Cheese. Dinner: Cheese Fantastico Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Colby Jack Cheese, Mixed Salad Greens. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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