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walked 30 min on gazelle tonite with cold front body hurt in am 30 sit ups on ball Will try to walk in am and after work tomorrow. Increased amount of water.
Diet Calendar Entry for 31 January 2013:
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1093 kcal
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Fat: 35.77g | Prot: 69.70g | Carb: 130.99g.
Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: brown rice, onion, garlic , chinese broccoli, beef outside round steak, bean sprouts. Dinner: melon, orange juice, tilapia, olive oil, cabbage, White Rice (Medium-Grain, Cooked), onion. Snacks/Other: apple butter, whole wheat bread homemade, orange. more...
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