Tarunda's Journal, 31 January 2013

Cal burned 402 Fat 60% time in zone 242 HR 148 Avg 109 cal kcal 236

Diet Calendar Entries for 31 January 2013:
744 kcal Fat: 29.15g | Prot: 37.07g | Carb: 86.52g.   Breakfast: Sandwich Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), zucchini, tomato. Lunch: Special K Fruit & Yogurt Cereal, 2% milk. Dinner: tostada , water. more...
2173 kcal Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



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