wandababy's Journal, 31 January 2013

jan. 31
202.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1397 kcal Fat: 37.76g | Prot: 155.90g | Carb: 105.39g.   Breakfast: 2% Fat Milk, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Breast Meat, American or Cheddar Type Processed Cheese, Multigrain Portuguese Bun. Dinner: Light Caesar Salad, Stewed Chicken Leg (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Blueberries (Unsweetened, Frozen), 100% Whey Isolate, Whey Protein, Source Dessert Selection Yogurt. more...
3104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
on diet wandababy's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wandababy's weight history


wandababy's Recent Activity

wandababy's Own Activity

No recent activity.

wandababy's Buddies

No recent activity.

Other Member Diet Recent Activity

Tommyann updated their Exercise Diary.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.
topogigi recorded a Weigh In at 174.4 lb.
Andadark recorded a Weigh In at 136.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.
HCB supported hungrymommy16's Journal Entry.
charmcity1969 recorded a Weigh In at 155.0 lb.