wandababy's Journal, 31 January 2013

jan. 31
202.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1397 kcal Fat: 37.76g | Prot: 155.90g | Carb: 105.39g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, 2% Fat Milk. Lunch: Multigrain Portuguese Bun, Turkey Breast Meat, American or Cheddar Type Processed Cheese. Dinner: Stewed Chicken Leg (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers), Light Caesar Salad. Snacks/Other: 100% Whey Isolate, Source Dessert Selection Yogurt, Blueberries (Unsweetened, Frozen), Whey Protein. more...
3104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
on diet wandababy's own diet   losing 1.3 lb a week



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