wandababy's Journal, 31 January 2013

jan. 31
202.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1397 kcal Fat: 37.76g | Prot: 155.90g | Carb: 105.39g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Egg. Lunch: American or Cheddar Type Processed Cheese, Turkey Breast Meat, Multigrain Portuguese Bun. Dinner: Light Caesar Salad, Chicken Thigh Meat (Broilers or Fryers), Mixed Salad Greens, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: 100% Whey Isolate, Whey Protein, Source Dessert Selection Yogurt, Blueberries (Unsweetened, Frozen). more...
3104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
on diet wandababy's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wandababy's weight history


wandababy's Recent Activity

wandababy's Own Activity

No recent activity.

wandababy's Buddies

No recent activity.

Other Member Diet Recent Activity

jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.
dinosaurio1982 recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara recorded a Weigh In at 203.4 lb.
minakochan recorded a Weigh In at 166.4 lb.
Veritas1958 recorded a Journal Entry.
Kiwinana commented on their Journal Entry.