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wandababy's Journal, 31 January 2013
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jan. 31
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1397 kcal
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Fat: 37.76g | Prot: 155.90g | Carb: 105.39g.
Breakfast: 2% Fat Milk, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Breast Meat, American or Cheddar Type Processed Cheese, Multigrain Portuguese Bun. Dinner: Light Caesar Salad, Stewed Chicken Leg (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Blueberries (Unsweetened, Frozen), Whey Protein, 100% Whey Isolate, Source Dessert Selection Yogurt. more...
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3104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Badminton - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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on diet wandababy's own diet
losing 1.3 lb a week
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