wandababy's Journal, 31 January 2013

jan. 31
202.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1397 kcal Fat: 37.76g | Prot: 155.90g | Carb: 105.39g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, 2% Fat Milk. Lunch: Multigrain Portuguese Bun, Turkey Breast Meat, American or Cheddar Type Processed Cheese. Dinner: Stewed Chicken Leg (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers), Light Caesar Salad. Snacks/Other: 100% Whey Isolate, Source Dessert Selection Yogurt, Blueberries (Unsweetened, Frozen), Whey Protein. more...
3104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
on diet wandababy's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wandababy's weight history


wandababy's Recent Activity

wandababy's Own Activity

No recent activity.

wandababy's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported emilyman99's Weigh In.
jimmiepop and Steven Lloyd are now buddies.
warrenwinter commented on LoveThisLioness's Journal Entry.
ChicaLean commented on their Journal Entry.
qtkenya supported ChicaLean's Journal Entry.
kathi a joined group 60+ with 50-100 lbs to Lose.
emilyman99 recorded a Weigh In at 103.0 lb.
notelaine supported Phooka's Journal Entry.